The Ultimate Guide to Diastasis Recti Treatment in Singapore

Introduction to Diastasis Recti

Diastasis recti is a common condition among individuals, especially women who have just given birth. It refers to the separation of the abdominal muscles which can lead to a protruding belly and core weakness. At HelloPhysio.sg, we understand the impact this condition can have on your daily life and are here to provide effective solutions.

Understanding Diastasis Recti

Diastasis recti occurs when the connective tissue between the rectus abdominis muscles stretches, causing them to separate. This can happen during pregnancy due to the pressure exerted by the growing uterus. It can also occur in individuals who engage in improper heavy lifting or have poor core muscle coordination.

Diagnosis and Assessment

At HelloPhysio.sg, our experienced therapists specialize in diagnosing and assessing diastasis recti. Through a thorough physical examination and ultrasound imaging, we can accurately determine the severity of the separation and develop a personalized treatment plan for you.

Treatment Options at HelloPhysio

Our holistic approach to treating diastasis recti combines various techniques to ensure optimal results. These may include:

• Physical Therapy Exercises: Our skilled therapists will guide you through targeted exercises to strengthen the abdominal muscles and improve core stability.
• Manual Therapy: Hands-on techniques such as massage and manipulation can help realign the abdominal muscles and promote healing.
• Electrotherapy: Utilizing advanced technology, we offer electrotherapy sessions to stimulate muscle contractions and enhance recovery.

Rehabilitation and Progress Monitoring

Throughout your treatment journey at HelloPhysio, we focus on rehabilitating the affected area and closely monitor your progress. Our goal is to help you regain core strength and function to resume your daily activities with ease.

Prevention Strategies

While diastasis recti can be effectively treated, prevention is always better than cure. Our therapists will educate you on proper posture, body mechanics, and exercises to minimize the risk of developing this condition.

Empowering Your Health at HelloPhysio

At HelloPhysio.sg, we are committed to empowering your health and well-being. Whether you require treatment for diastasis recti, sports injuries, or general physical therapy, our dedicated team is here to support you every step of the way.

Book Your Consultation Today

If you are seeking effective diastasis recti treatment in Singapore, look no further than HelloPhysio.sg. Contact us today to schedule a consultation and take the first step towards a healthier, stronger you.