3 Hair Care Resolutions for 2017

Introduction

Welcome to Smith, Arthur F, MD, your trusted source for expert health advice. In this article, we will discuss the top 3 hair care resolutions for 2017 that will help you achieve healthier and more beautiful hair. Our team of experts has carefully researched and compiled these tips to ensure the best results for your hair. Let's dive in!

Resolution 1: Nourish Your Hair from Within

One of the most important factors in achieving healthy hair is by nourishing it from within. A balanced diet rich in vitamins, minerals, and proteins is essential for strong and luscious locks. Include foods such as eggs, salmon, spinach, and nuts in your meals to provide your hair with the necessary nutrients. Incorporating a daily multivitamin specifically formulated for hair health can also be beneficial.

Key Nutrients for Hair Health

Several nutrients play a vital role in promoting hair health:

  • Vitamin A: Promotes the production of sebum, which keeps the scalp moisturized.
  • Vitamin C: Boosts collagen production, enhancing hair strength and elasticity.
  • Vitamin E: Improves blood circulation in the scalp, promoting hair growth.
  • Iron: Helps carry oxygen to the hair follicles, aiding in growth and preventing hair loss.
  • Protein: Constitutes the building blocks of hair, making it essential for growth and repair.
  • Omega-3 Fatty Acids: Keep the scalp hydrated and prevent dryness and flakes.

Resolution 2: Adopt a Proper Hair Care Routine

An effective hair care routine is crucial for maintaining healthy hair. Pay attention to the following aspects:

Shampooing and Conditioning

Choose a shampoo and conditioner suitable for your hair type. Avoid harsh chemicals and sulfates that can strip away natural oils from your hair. Remember to massage your scalp gently while shampooing to stimulate blood flow and remove any buildup.

Regular Trimming

Trimming your hair regularly helps prevent split ends and breakage, promoting overall hair health. Aim for a trim every 6-8 weeks to maintain the length and vitality of your locks.

Heat Styling and Protection

Excessive heat from styling tools can cause damage to your hair. Whenever possible, allow your hair to air dry naturally. When using heat styling tools, apply a heat protectant spray to minimize the harmful effects of heat on your hair strands.

Resolution 3: Embrace Natural Remedies and Treatments

Alongside a proper hair care routine, incorporating natural remedies and treatments can further enhance your hair's health and appearance. Consider the following options:

Essential Oils

Essential oils like lavender, rosemary, and peppermint can stimulate hair growth and improve scalp health. Mix a few drops with a carrier oil such as coconut or jojoba oil, and gently massage into your scalp. Leave it overnight for optimal results.

Hair Masks

Creating homemade hair masks using ingredients like avocado, honey, and yogurt can provide deep nourishment to your hair. Apply the mask generously to your hair, leave it on for 30 minutes, and then rinse thoroughly.

Scalp Massage

Regular scalp massages increase blood circulation, promoting hair growth and relaxation. Use your fingertips to massage your scalp in circular motions for a few minutes each day.

Conclusion

Caring for your hair is not only about beauty but also about maintaining its overall health. By following these top 3 hair care resolutions for 2017, you can achieve strong, vibrant, and gorgeous hair. Remember, consistency and patience are key when it comes to obtaining long-lasting results. For more personalized advice, consult with our team at Smith, Arthur F, MD. Start your hair care journey today!

Jean-Michel Hua

As someone with curly hair, I'm eager to see how these resolutions can improve my hair's texture and health.

Kirk Newenham

It's great to have specific resolutions to work toward when it comes to hair care. Can't wait to incorporate them into my routine!

Brendan

These resolutions seem doable. I'm going to give them a shot.

Zzahra Zan

Great tips, can't wait to try them out!

Rachel Theilacker

I've been wanting to revamp my hair care routine. These resolutions are just what I needed.

Chris McFaul

I'm excited to see what changes I can make to my hair routine with these resolutions. Here's to healthier hair in 2017!

Matt McLean

I never thought about hair care this way, thanks for the insightful article.

Sanjib Dutta

I love learning about new ways to improve hair care. These resolutions are motivating me to take better care of my hair in 2017. Thanks for the inspiration!

Shahenaaz Syed

I'm excited to kick off the new year with better hair care habits!

Michael Staker

Thank you for emphasizing the importance of hair care resolutions. I'm going to commit to them!

Scott Revolinski

I've been looking for some new hair care ideas. Thanks for sharing these resolutions!

Xaymara Ramirez

The start of a new year is the perfect time to refresh and set new goals, including for hair care. These resolutions are definitely getting added to my list!

Carson Mouser

I never knew there were specific resolutions for hair care. Count me in to try these out!

Nidy Munoz

I'm always on the lookout for tips to improve my hair health. These resolutions are simple and practical, just what I was looking for!

Robin Crossley

Thank you for these hair care resolutions. They provide a clear and achievable way to prioritize healthy hair in 2017. Can't wait to get started! ?

Kathy

It's always good to have a plan for better hair. I'm onboard with these resolutions.

Natalie Gowing

I love the idea of dedicating resolutions to hair care. Excited to embrace these tips.

Aircall Contact

An excellent article full of practical hair care advice.

Greg Francis

Looking forward to giving these resolutions a go. Hopefully, my hair will thank me!

Al Swanson

As someone with frizzy hair, I'm hoping these resolutions can help tame the mane! ?

Justin Rapp

I appreciate the focus on achieving more beautiful hair naturally.

Mingyuan Ren

I never thought about making resolutions for my hair, but these tips are definitely worth considering. Thanks for sharing! ?

William Clausen

Thank you for these tips! I'll be incorporating them into my hair care routine.

Michael Meic

I can't wait to see the impact of these resolutions on my hair's health.

Hakim Hakim

I appreciate the detailed breakdown of the resolutions. Very helpful!

Shira Palka

I'm all about achieving healthier and more beautiful hair this year, and these resolutions seem like a good place to start. Thank you!

Filipe Martins

I've struggled with hair care in the past, so I'm eager to see if these resolutions make a difference.

Jenna Stone

I'm excited to see the results of following these resolutions.

Devon Kinkead

My hair has been feeling lackluster lately. Hopefully, these resolutions can bring it back to life.

Generations Funeral-Cremation

I am familiar with some of these tips, but it's great to have a reminder. I'll definitely be refocusing on my hair care routine.

Mozammel Me

I've been looking for ways to improve my hair health. These resolutions look promising.

David Roy

I've always wanted healthier hair, so I'm definitely going to adopt these resolutions.

David Kaplan

My hair has been a bit of a mystery, so I'm hoping these resolutions can solve the puzzle.

Scott Willett

As someone who struggles with hair care, I appreciate the practical advice and resolutions. Excited to make positive changes for my hair in 2017.

Bill Hammack

Great tips for healthier hair! Looking forward to trying these resolutions in 2017.

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